Calcium is a very important mineral component for various important functions in our body. While most people are aware that calcium is the primary building block in parts of the human body like teeth and bone, most are oblivious to the other important functions that calcium will help carry out. Calcium is essential in providing overall rigidity to the human skeleton. It also plays an important role in the growth of a child, helps in the clotting of blood and allows the muscles and nerves in the body to function properly. The body requires Vitamin D in order to help the small intestine absorb the calcium from any food eaten. All in all, calcium deficiency is a very real problem in the United States and it is believed that an estimated 44% to 87% of the population do not have an appropriate intake of calcium. While it is more commonly believed that calcium only helps bone strength, this is not completely the case. Up until the ages of 35, the calcium is stored primarily in the bones, but not after. Hence when the body starts to remodel the bones, its only real source of calcium is that, absorbed through digestion. So if an inappropriate amount of calcium was stored in your bones up until this age, when your body tries to naturally remodel your bones, there will be an insufficient supply of calcium which in turn will cause your bones to become brittle and weak.
Osteoporosis is probably the biggest danger that one can face due to the lack of proper and appropriate bone density. When a person does not have enough calcium content in the body and the bones become brittle, they are prone to damage and breaks at a much higher rate than before. Hence a person suffering from osteoporosis will tend to experience a number of bone breakage and will need to take extremely careful steps to avoid any potentially hazardous situations.
In order to boost your calcium intake, try to get as much vitamin D into your body. You can get supplements for this or even increase your intake of fish (mackerel is recommended) or cod liver oil. Orange juice and soy milk as well as green leafy vegetables, cereal, almonds and hazelnuts are all rich in calcium. You must also cut down on alcohol, caffeine and cigarettes as these substances actually help in stripping the body of calcium.
Sinus infections, or sinusitis, are an extremely uncomfortable infection primarily because it could lead to severe nasal blockage, at times forcing you to breathe through your mouth. Sinusitis is the inflammation of the sinuses and nasal passages. Sinuses are a set of our cavities surrounding the nose. The sinuses are hollow air spaces that primarily act as an air conditioner helping in the exchange of atmospheric air and controlling its temperature to match that of the body. Each cavity has an opening in the nose to help with the exchange of air as well as mucus. The tissue in these cavities can become inflamed due to a number of reasons such as bacterial infection, viral infection as well as allergic reactions causing a blockage to form within the cavities. The blockages may house not only mucus, but also puss and other secretions. Depending on the length and reoccurrence of the attacks, sinusitis may be classified into acute sinusitis, which generally lasts for about 10 days, and chronic sinusitis which is a more reoccurring and severe kind. Symptoms to detect acute sinusitis are nasal congestion or constant discharge of mucus running down the back of the throat, a headache primarily felt surrounding the eyes or in the temple as well as a fever. Chronic sinusitis may show symptoms like a sore throat as well as pain emerging in the area of one or more of the four sinus cavities. It is important to remember that symptoms will vary depending on which sinus cavity is infected.
Natural Remedies For Sinus Relief
- One of the most trusted and successful home remedies to help drain the accumulated mucus is to boil some water, with a towel draped over your head, inhale the steam emanating from the boiled water. Do this about three or four times a day for 10 minutes each times.
- To help open the nasal passages, you can also put some mentholated preparation into the water.
- Avoid cold items and foods that are oily as they trigger respiratory diseases.
- Make some ginger or cinnamon tea and drink it while it is still hot.
- Pungent vegetables like onions and garlic are very helpful in curing sinusitis.
- Create a mixture by boiling one teaspoon of fenugreek seeds in half a glass of water, until its overall volume decreases to half. Drink about three to four cups a day as it would help greatly in reducing the toxins within the body as well as increasing perspiration rate and reducing the fever along with the sinusitis.
If you have even seen a picture of the human heart or looked at an animation of it, you will see a number of arteries running over and into the heart. These arteries carry blood and oxygen to the heart muscle. The inner lining of the arteries is a smooth wall allowing the blood and oxygen to flow through the artery uninterrupted. In an event where the artery wall gets damaged, it may cause some friction with some of the blood cells flowing through it, casing a constant build up of fat cells contained in the blood, thus leading to a blockage. If the blockage becomes too severe, it may completely prevent blood from reaching the heart muscle through this avenue, thus anything from a mere heart pain to a severe heart attack. Arteriosclerosis can also occur on arteries that lead up to the brain. With much the same process for the build up of a blockage in the artery, the most common causes are impure blood containing excessive amounts of nicotine, cholesterol fats and high blood pressure. All the above factors cause initial damage to the artery walls. People with obesity and / or emotional stress issues also put themselves at risk of developing arteriosclerosis. Arteriosclerosis in the arteries supplying the brain with oxygen can lead to very severe complications like paralysis and memory loss. Arteriosclerosis could also impair vision and kidney performance. Further more it could affect the functioning of the uterus, the thyroid gland or the legs. Signs of possible arteriosclerosis would greatly depend on the type of artery that is afflicted. For example, a blockage in a heart artery would give rise to noticeable chest pain; the brain artery would lead to a feeling o numbness and dizziness. Severe cramps in the legs can be a telling sign of arteriosclerosis as well. However, the symptoms would normally show only after the entire artery has been blocked.
Atherosclerosis Home Remedies
In order to reduce the effects of arteriosclerosis, finding out the underlying cause and controlling it will go a long way in preventing any further complications. A whole lifestyle change is normally imperative. From the ingredients used in cooking to habits like smoking, a complete overhaul is most often required.
- At the start, a person must follow a strict diet of only fruit juices for a few days.
- Grape fruit, pineapple and lemon are highly recommended for this purpose.
- Parsley is said to contain useful elements that help considerably in helping maintain blood vessels in healthy conditions. Simmer some parsley in water for a few minutes and add this concoction to your beverages throughout the day.
- Apples help reduce the fat in the artery, so increase your intake of apples.
The term “vegetarian” is a much broader one than one anticipates. Within the vegetarian community, lie a number of sub divisions containing those that the standard vegetarians. Fruits and grains are the general standard while some will indulge in eggs and others who will also indulge in a meal consisting of poultry. However, due to the restrictions in choice of food, vegetarians need to be more creative than most others in how they get their daily essential share of proteins and nutrients to fuel muscle growth. Just as it is important to avoid obesity, a low body mass index can lead to health risks as well. So if a vegetarian has a very high metabolism rate, that individual would probably need to eat a lot more to make sure that his or her BMI is balanced as opposed to someone with a low metabolism rate. A low body mass index in a vegetarian can be most commonly attributed to a deficiency of important nutrients like iron, vitamin B12 and poor quality of proteins, worm infestations, poor dietary habits or a low appetite. Low body mass index in a vegetarian can also be caused due to a malabsorption syndrome. Hence, to make sure you get a balanced diet with a view of increasing your body mass index, it is essential that you get your proper supply of proteins, fats and carbohydrates.
Vegetarian Diet To Gain Weight
- For the proteins you could add pulses, lentils, drumsticks, grams, cereals and beans to your diet.
- Soya is the richest source of plant protein and is very helpful.
- To get your appropriate dosage of fat, add peanuts, olive oil, cashew nuts, olives and nuts like almonds to your diet.
- Almonds are extremely healthy as they have mono saturated fat and the least amount of saturated fat. An ounce of almonds would be perfect for proteins and healthy fats.
- Add a lot of cereal, potatoes, pasta, raisins and bananas to your diet to increase the level of carbohydrates in your body.
- Some vegetarians may also indulge in fish. Salmon is by far the fish with the healthiest oils.
- Just as it is important to know what to eat, it is equally essential to find out what foods to avoid. Food items high in fiber content like salads and leafy vegetables should be avoided to prevent excessive bloating and gas.
- If the person is diabetic, avoid foods with high glycemic content like rice and potatoes.
- Smoking cuts down the appetite and should be cut down in order to achieve weight gain.
A large number of people are on a perpetual quest to improve their appearance, and search for incomprehensible beauty. The billions garnered by the cosmetics industry, the rapid growth of plastic surgery as well as the millions of young adults that need psychiatric treatment to help them through their depression caused by unsatisfying looks will all testify to that. It is by no means a bad idea to improve upon what you have but most people look for the quick fixes, like cosmetic surgery, instead of trying to accomplish it through their own hard work, and some very effective and affordable home remedies. Facial masks have come a long way from being tribal methods of beautification, to a real science behind a billion dollar spa industry. Yet, most of these facial masks that you would spend hundreds of dollars to receive, can be put together in the luxury of your own home with a few items that are readily available in your kitchen or nearest grocery store. The first and most important step when concocting your own facial mask is to identify what type of skin you have. Different ingredients on your facial mask will react very differently depending on what kind of skin it comes in contact with. Decide on whether your skin is oily or dry as well as what outcome you want such as if you want glowing skin or lighter skin.
Face Masks For Different Skin Types
- For oily skin, create a mask by adding 1 tablespoon of honey to some egg yolk and add a half cup of oatmeal and a tablespoon of olive oil to the mixture. Apply this to your face and leave it for about 20 minutes and wash it off with warm water. Alternatively, you could also combine one cup of oatmeal to 3 tablespoons of nonfat milk and use a blender to add some tomatoes. Apply and leave the mixture on your face for an hour before washing it off with warm water.
- For dry skin, the best facial mask is one with avocado in it. Mash up some avocado, add some almond oil and apply the mixture over your face and leave it on for as long as possible before washing it off with warm water.
- For lighter skin, blend two tablespoons of honey and half a cup of mashed papaya, apply this over the face and rinse it off after 20 minutes.
- For glowing skin, mix three tablespoons of orange juice with half cup of honey and leave it on for 30 minutes. Wash it off with cold water.
Every month, the inner lining of the uterus in a woman’s body prepares itself for a possible pregnancy. When the egg remains unfertilized by the sperm, the current inner lining of the uterus is no longer required by the body. The hormones levels in the female body then decrease and the lining gets swollen and eventually dies. It is then discarded by the body and replaced the next month. During this process, there is a compound released by the body, which cause the muscles of the uterus to contract causing constriction of the blood supply. This causes some pain in the abdominal region and is known as menstrual cramps. Menstrual cramps are a very common condition and are experienced by more than 50% of the female population. They are experienced with varying degrees of pain ranging from mild to severe. Almost 15% of the women face severe menstrual cramping and this could lead to a major interference with their daily chores and schedule. However, it must be noted that other conditions may exacerbate the menstrual pain. For example, a woman with fibroids can experience very painful periods and abnormally heavy bleeding. A narrow cervical canal is known to be one of the foremost causes of menstrual cramping, as it will at times prevent any clots or pieces of bloody tissue that are being thrown out of the body, to pass through its narrow gap. Extreme menstrual pain can also be experienced when there is a backward tilt in the uterus.
Menstrual cramps are experienced in the lower abdomen and pelvic area but can also extend to the leg and lower back. Some women who go through severe discomfort may also experience nausea, headaches and sometimes vomiting. The cramps usually start a little before the menstruation and will peak 24 hours into the menstrual cycle. Since menstruation is a critical part of the reproduction process, any treatment is always focused on the reduction of the amount of pain experienced by the individual.
Home Remedies For Menstrual Cramp Relief
- Some women find that placing a heated pad on the lower back or abdomen helps reduce the pain.
- Regular exercise will help increase the release of endorphins which are the body’s natural painkillers.
- Create a paste of ginger by pounding a piece and boiling it in water. Add sugar for taste. It is important to provide your body with essential vitamins and mineral as they help reduce the pain.
- Take a vitamin and mineral supplement daily, especially one that contains calcium; however do this in consultation with your family doctor.
Anemia is a condition wherein the hemoglobin levels in the blood are below the normal range. The lack of hemoglobin and red blood cells results in a reduced ability of the blood to transfer the required oxygen to different organs and tissues of our body. This condition causes weakness, headaches, paleness, rapid heart rate, shortness of breath, and low blood pressure. Lack of sufficient iron and other essential vitamins increases the severity of anemia, which is why a balanced diet is of utmost importance for anemic patients. Foods such as white bread, sugar, desserts, and white rice do not give our body much nutrition, and especially lack the much-needed iron. Iron supplements can be taken, but iron is best obtained in its natural organic form: fresh fruits and raw vegetables.
Home Remedies To Cure Anemia
- Fruits such as apples are highly effective for anemic patients. Having two or three apples a day or having one after every meal helps the body maintain its iron levels. One can alternate the apples with apple juice mixed with honey or sugar. This juice should be had once everyday.
- People suffering from anemia should start their day by having a glassful of warm water with honey and lime. Honey helps build hemoglobin levels in our body and also provides energy and strength.
- Deficiency of vitamin B12 is also known to increase the severity of anemia. This vitamin can be found in animal protein, mostly in meats.
- Dairy products are also rich in vitamin B12, but there are no reliable plant sources of this vitamin. In severe cases, when there is not enough B12 in our body, a person is asked to take a course of eight to ten injections to increase the level of vitamins.
- Almonds too are a great source of iron and vitamins. Soak a few almonds in water every night, peel off the skin in the morning and have the almonds raw. Doing this regularly for three months could work wonders.
- Beets are also known to be very helpful in curing anemia. Raw beet or beet juice contains a lot of minerals and nutrients. The high iron content in a beetroot helps in the formation of red blood cells and increases resistance.
Though these remedies make take a while to show results, they are often the best ways to cure anemia. Medicines will help you cure the problem temporarily but there are high chances of the condition recurring. For chronic anemia, a lifestyle change and natural remedies are the most effective treatments in the long run.